My gf Alicia is a part of my Focus T25 challenge group. When she asked me to give her a tomato soup recipe, I knew it had to be healthy! My challenge group is working so hard to take care of their bodies and get in shape, I wasn't going to offer a recipe with 800 unnecessary calories.
1/2 onion, chopped
1 clove garlic
1 box of natural chicken stock1 sweet potato, peeled and chopped
1 carrot, peeled and chopped
1 can diced tomatoes
a couple of fresh thyme sprigs
5 fresh basil leaves
olive oil
salt and pepper to taste.
Saute garlic and onion in olive oil. Add chicken stock and bring to a boil. Add chopped carrot, potato, herbs and tomatoes. Once the potatoes and carrots are soft, blend with an immersion blender. I added a splash of soymilk to mine, but it is not necessary. Enjoy!
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