Monday, April 15, 2013

Gluten-Free breakfast bars


Ingredients
1 1/2       cups quick rolled oats
1             cup unsweetened coconut flakes 
3             tablespoons flaxmeal
1/2          teaspoon salt
3/4          cups coarsely chopped pecans
1/2          cup dried chopped dried plums
3             ripe bananas, mashed
1/4          cup melted butter
1             tablespoon agave nectar
1             teaspoon vanilla extract
Cooking spray

Preheat oven to 350°. Combine oats, coconut, flaxmeal, salt, pecans, and dried plums. Stir in bananas, butter, agave nectar and vanilla until well combined.

Press 2 tablespoons of mixture into a 2 1/2-inch round cookie cutter onto a baking sheet coated with cooking spray. Continue with remaining mixture.

Bake at 350° for 25 minutes or until fragrant and golden. Cool on pan.
Yield: about 15 cookies.


*I had a revelation after I made these.  Why not use a muffin tin?  :)

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