Ok, I wish I were kidding... but here goes.
A homemade brownie has around 325 calories. And who eats just one? I needed quick chocolate fix, and this is what I came up with.
In a microwaveable coffee mug mix:
1tbsp cocoa powder
1 tbsp whole wheat flour
2 tbsp sugar
1/2 tsp baking powder
1 tbsp non-fat plain greek yogurt
1 tbsp soy milk.
Microwave for 2 minutes.
Ta-da!
I will say that the plain greek yogurt is not sweet, so you have to add a little extra sugar. I like using Greek Yogurt instead of regular Yogurt because of it's higher protein content.
Nutrition facts
Calories 155
Total fat 1.1g
Fiber 2.9g
Protein 5g
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